A curated collection of guided recordings
Reset, reflect, and reconnect - anytime you need it.
Welcome to Inner Rhythm
The Rooms Recording
Explore the different "rooms" of your mind and inner house
Inside each and every one of us, there are what we can call different 'rooms' in our 'inner house' – that we spend time in each day – in our mind and in our lives. This session will help you explore this idea so you can create a blueprint for a more meaningful, productive and abundant life.
Why Inner Rhythm
Reconnect with your natural rhythm of energy, attention, and rest
This session introduces the Inner Rhythm philosophy - an approach to living that helps you move in sync with your natural cycles instead of against them. Discover how tuning into your rhythm reduces stress, builds resilience, and brings clarity and balance back into everyday life.
Get the Basics Right
Start Your Day
Set yourself up for a happy and productive day.
Close Your Day
Review, learn from and close your day … and set yourself up for an enjoyable and restorative evening.
Primal Sleep
This session explores the true nature of sleep - what hinders it, why it matters, and how to rebuild a healthy relationship with it.
Becoming The Change
This session helps you move from awareness into action - aligning your thoughts, emotions, and behaviours with your deeper purpose.
Mindset & Emotional Wellbeing
Being in the Now
Step away from overstimulation and overwhelm.. and be more present, purposeful and productive!
Back Yourself
Develop the mindset, self-belief and motivation to improve and grow your life.
Becoming The Change
This session helps you move from awareness into action - aligning your thoughts, emotions, and behaviours with your deeper purpose.
Planning & Productivity
Start Your Day
Set yourself up for a happy and productive day.
Close Your Day
Review, learn from and close your day … and set yourself up for an enjoyable and restorative evening.
Being in the Now
Step away from overstimulation and overwhelm.. and be more present, purposeful and productive!
Pomodoro
Text - to be updated
Sleep, Relaxation & Downtime
Go to Sleep
Slow down for sound, deep and restorative sleep.
Prepare Yourself for Sound Sleep
Plan to improve your sleep - both in terms of quality and quantity!
Deep Relaxation
Restorative, relaxing and energising, all in one!
Short Relaxation
Disentangle from the busy-ness of life and slow down and reset.
Primal Sleep
This session explores the true nature of sleep - what hinders it, why it matters, and how to rebuild a healthy relationship with it.
What Do I Really Want?
Back Yourself
Develop the mindset, self-belief and motivation to improve and grow your life.
Making Space
Cut through noise, create room to think, and focus on what matters.
Connection & Relationships
The Connection Room
Practical, compassionate steps toward better relationships.
Financial Wellbeing
Coming Soon
New tracks focused on financial clarity and abundance mindset are on their way.