Your journey back to you.
Built from our own lived experience and personal need to reconnect and grow. Inner Rhythm is about helping you tune into what matters most - going beneath the noise and connecting with the rhythms, instincts and wisdom you already carry deep within.
Because the clarity you’re seeking doesn’t live in the outside world, it lives inside you - beneath the noise, waiting to be heard.
From Experience to Inner Rhythm - Meet Calodagh and Nick.
We have both struggled with over-busy minds and high stress in our lives over the years. We see the stress epidemic people all around the world are currently experiencing. We believe and know that by nourishing, supporting and cultivating your inner rhythm you can live a life that is happier and more meaningful and rewarding. It can also help you be the best or at least a better version of yourself, develop your talents and make your greatest contribution to humanity and the world around you.
Nick Bailey
Grammy®-nominated artist and co-founder of Inner Rhythm, Nick Bailey is one of Europe’s most accomplished percussionists. As the frontman of Extreme Rhythm, he has toured the world and performed with global icons including Riverdance, Kelly Clarkson, and Celtic Woman. His work has appeared on The X Factor, The Voice, and Eurovision, and his award-winning album Saturn’s Shadow received three Global Music Awards and a Grammy® ballot placement. With a Master’s in Music Performance and a pioneering approach to rhythm as a tool for mental and physical transformation, Nick brings world-class expertise to every beat of Inner Rhythm.
Calodagh McCumiskey
Co-founder of Inner Rhythm, Calodagh is an award-winning wellbeing and leadership expert with over 15 years’ experience in crisis zones across Africa and Asia. A former humanitarian turned master practitioner in wellbeing and coaching, she supports corporates, governments, NGOs, and schools to thrive under pressure. With a Master’s in Executive Leadership and over a decade teaching meditation, Calodagh brings deep insight, calm authority, and real-world impact to the Inner Rhythm experience.
Why we created Inner rhythm
Life today is loud. Fast. Demanding.
Most people wake up and go to sleep staring at screens.
We’re constantly switched on - always reacting and always reaching for the next thing.
Somewhere in all that noise - we’ve lost connection with ourselves.
Nick and I came from two very different worlds. Different experiences. Different tools.
But through our lives and our work, we both saw the same.
We’ve both been there, overwhelmed, burned out and off-track but we found our way back.
Nick brought the world of rhythm, performance, and sound - powerful tools that reconnect people to their natural pulse and I had tools from my years working in high-pressure disaster zones, and later through my work in wellbeing and meditation.
Together, we saw the opportunity to create something different.
Something simple but powerful, that really works.
A way to help people pause the noise, tune in, and hear themselves again.
Because, when you can hear yourself - really hear yourself. You remember what matters and who you are.
You reclaim your clarity, your energy and your rhythm.
That’s how Inner Rhythm was born.
It’s not another thing to do. It’s a way to step back… feel… and come home to yourself.
Inner Rhythm is for anyone feeling the pressure of modern life - stretched thin, switched on, and out of sync.
It’s for those with busy minds, tired bodies, and the quiet sense that something’s missing even when sometimes everything looks fine on the outside.
Whether you're rebuilding after burnout, seeking direction, or simply craving a moment to breathe, Inner Rhythm gives you your space to reset, reflect, and realign.
This is for the doers, the givers, the high performers and deep feelers, people who want to live with more clarity, calm, and purpose.
Not someday. Now.
Who It's For
Everything You Need to Reset and Move Forward
With Inner Rhythm, you’ll get more than a library of recordings, you’ll gain a toolkit for inner clarity, calm, and momentum.
Here’s what you can expect:
Clear the noise - sharpen your focus and enjoy having the space to think clearly.
Emotional balance - Release stress and reactivity. Feel grounded, calm, and more in control of how you respond to life.
Restful sleep & steady energy - Rewire your nervous system for rest and resilience. Sleep more deeply and move through your day with sustainable energy.
Better choices, naturally - You’ll find yourself drawn to positive habits, not because you “should,” but because your body and soul need them.
Real connection - Experience more meaningful conversations, deeper relationships, and quiet moments that feel rich with presence, with others, and with yourself.
Realignment with purpose - Reflect deeply, listen in, and reconnect with what really matters to you.
This isn’t about escaping your life.
It’s about stepping back in - clearer, calmer, and more connected to who you are and how you want to live.
And it all starts here.
Our Philosophy
We believe that clarity, direction, and real change start from within.
Not from doing more - but from creating space to listen.
That’s what Inner Rhythm gives you.
This isn’t about fixing yourself. It’s about coming back to yourself.
Getting quiet enough to hear what your body, your mind, and your life have been trying to tell you.
And finding your own rhythm - the one that helps you move forward with energy, focus, and trust.
Inner Rhythm isn’t just something you listen to.
It’s a way to reset, realign, and return to what really matters.