Prepare Yourself for Sound Sleep

27:54

This session will help you plan how to improve your sleep – both in terms of quality and quantity.  

The recording can be listened to while on the move – doing light housework, walking or in the car  or when you are resting – but at a time when you can give your attention to the session.

Inner Rhythm Player - Prepare Yourself for Sound Sleep
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How to get the best from Inner Rhythm
Inner Rhythm — Getting Started Five guidance cards. 1.
Mindset: Be open and positive
Be patient with yourself – change takes time and consistent effort.
 2.
We recommend you listen to all the recordings
Listen multiple times and focus on the ones that will make the most difference to your life. Take what is helpful and leave what isn’t.
 3.
Give your full attention
Try to give your full attention to the sessions when you are listening to them. There is a lot in each of them.
 4.
Look after yourself
To get the best out of yourself, look after your basic physical, psychological, emotional and spiritual needs – including good food, sleep, exercise, time outdoors, healthy breathing, fun, supportive relationships, connection, purpose and growth.
 5.
Work on themes incrementally
Start something, make progress, embed changes and then focus on a new theme – so you are becoming clearer, stronger and better over time.
1.

Mindset: Be open and positive

Be patient with yourself – change takes time and consistent effort.

2.

We recommend you listen to all the recordings

Listen multiple times and focus on what makes the most difference. Take what helps and leave what doesn’t.

3.

Give your full attention

Try to give your full attention to the sessions when you’re listening. There’s a lot in each of them.

4.

Look after yourself

Support your basic needs: good food, sleep, movement, time outdoors, healthy breathing, fun, supportive relationships, purpose, and growth.

5.

Work on themes incrementally

Start, make progress, embed the change, then move to the next theme.