Add a daily reminder: "Time to reset with Inner Rhythm" at a time that works for you.

Add "Inner Rhythm session + integration" as a 15-minute recurring block.

When your watch shows elevated stress or after hitting your step goal, that's your cue to listen to a session.

Use Inner Rhythm alongside your other apps — different sessions for different needs.

Keep your journal nearby. After each session, capture insights while they're fresh.

Try one session at the same time each day. Morning or evening works best for building a new habit.